Travel can be a transending experience. It is a great way to release stress. It can take you away from your problems. I love dreaming about where to go next. But we cannot travel everyday. We need to find other ways to help us to respond to life’s daily stresses.
For this podcast, I am deviating just a bit from talking directly about food and or travel to focus on the mind and body. I meditate almost everyday, Some days a few minutes. Other times, 30 minutes to 60 minutes.
Meditation has made a huge impact on my life which is I am so excited to be speaking with Suze Yalof Schwartz, the CEO and Founder of Unplug Meditation, the author of Unplug: A Simple Guide To Meditation for Busy Skeptics and Modern Soul Seekers, and the creator of the Unplug Meditation App. Almost a decade ago, a 3-miniute meditation experience changed the course of Suze’s life forever.
Suze’s mission is to make meditation simple, accessible, powerful and interesting enough so that everyone will want to practice it and experience the benefits for themselves.
Full disclosure, I’ve known Suze my entire life. Literally, her mom and my mom were friends before we were born, and although we live on different coasts. we have been close for more years than either of us would like to admit. Whenever I see a full moon I think of Suze.
Links to Suze Yalof Schwartz’s social media and other items mentioned in the interview:
UnPlug App: https://unplug.app. Eat Well, Travel Often listeners use code UNPLUG30 to get 30 free days!
UnPlug Daily Newsletter: https://www.unplug.com/thedailyunplug
UnPlug Teacher Training: https://www.unplug.com/teacher-training-1
UnPlug Studios: Santa Montica and West Hollywood
Favorite Place to Travel: Half Moon, Montego Bay, Jamaica
Book to Plate Segment
David Bouley’s The Chef and Doctor Series
This episode was hosted by Melissa Goldberg
Special thanks to my Program Director and Producer Shea Gunther
You can learn more about me at www.eatwelltraveloften.net.